Connecting Heart and Soul
Valentine’s Day brings expectations of romance. The heart is associated with romantic love and we are smitten...
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The Gift of Elevation
In your daily life, have you ever thought about being a human “forklift”— someone who elevates the people...
Pillow Fight Therapy
Even with exercise and meditation, it can be difficult to unearth and remove the stale emotions that stress accumulates.
Jewelry that Inspires the Soul - A Dedicated Email
Since before recorded history, we humans have adorned ourselves with the elements of the earth...
We can learn a lot from our canine friends. One of the most powerful lessons is to live “in the moment”...
Be the Catalyst
You see it every day…people out of work and homeless due to economic travails or freak storms. War, disease, crushing poverty...
The Shirt of Approval - A Dedicated Email
Who says the path to enlightenment can’t be fun? Self-love, wisdom and transformation are pretty deep.
Cultivate Inner Calmness
Silence is golden and just downright healthy and valuable. It’s amazing to realize how much time and energy is spent talking.
Healing Through Humor
Why did the football coach go to the bank? To get his quarter back! Oh, lighten up! We’re all too serious these days.
Commit to Uplift
We’ve all heard the saying: “You’re only as good as your word.” It implies the power in what we express.
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