Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
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Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
Soak in the Heat of Mother Earth - A Dedicated Email
Iceland is in the news again and, as usual, the reason is volcanic. But one eruption is nothing . . .
Probably the most abused part of the American body are the adrenal glands.
Lion's Claw Breath
It’s no longer the stuff of etheric New Age types. Science has concluded, by measuring the electromagnetic frequencies surrounding...
Lock Into Your Core Identity
Wherever you are, in public or in private, in whatever social setting, you always have one . . .
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up to brush your teeth...
Your Fountain of Youth
Those who study the bio-mechanics of the backbone say, “posture is the window to the spine.”
Save Your Spine
The most common behavior that leads to spinal problems is an undue amount of sitting.
Learn to Digest More Easily
Food is amazing. So its no wonder that, every once in a while, we have a little too much.
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