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Yogamint articles relating to Remedies
20-Mar-2011
Meal in a Bowl
Mung Beans and Rice
Mung beans and rice is a tasty and healthy way to get complete protein, nutritious veggies, and ample fiber all in one bowl.
06-Mar-2011
Spring Cleaning
Eliminate the Mucus
As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...
24-Feb-2011
Turn to Turmeric
Golden Milk for Achy Joints
When your joints are stiff and sore, it’s time to turn to turmeric—the Indian goddess of health and beauty—
03-Feb-2011
Women's Essentials
Remedies for PMS and Cramps
Yoga, exercise and diet offer excellent relief for menstrual cramps, as well as other symptoms that many women experience.
20-Jan-2011
Afternoon Pick-Me-Up
Amazing Energy Mousse
Is your head hitting the desk at 2 pm? Are the kids running circles around you in the middle of the day? Get out your blender...
06-Jan-2011
Cool Celery
Stalk of Many Uses
Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger).
07-Dec-2010
Replenish Your Life
Cleanse & Transform - A Dedicated Email
The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...
02-Dec-2010
Sprouts Alive
Food for the Ages
Alfalfa sprouts—are they the poster child for the health food movement or the wonder food of the ages?
18-Nov-2010
The Cran-Berry Best
Heart-Healthy Superfruit
Cranberries – deep red and tart – provide a heart-healthy treat loaded with antioxidants to help prevent cardiovascular diseases and lower cholesterol.
21-Oct-2010
Can't Beet It
Support Your Liver
Ever hear the phrase, “Your liver is your lover”? The liver is one of the largest organs in your body--performing over 500 separate functions--
07-Oct-2010
Chew Through Change
An Onion at a Time
Things change. You want it that way, otherwise life would be boring. However, taking care of your body in the midst of big changes is crucial.
26-Aug-2010
Beneath the Skins
Dig Those Bioflavonoids
Stop! Don’t toss those orange and banana peels in the compost yet. That whitish layer on the inside of the skins is good stuff—
12-Aug-2010
What a Melon
A Slice of Summer Health
There’s so much to be said for watermelon’s cooling effects. On hot summer days, the water it stores, along with its natural sugars...
01-Aug-2010
Your Inner Air Conditioner
Iced Peppermint Tea
One of the most refreshing drinks of all time is iced peppermint tea. Keep this favorite in your fridge all summer long!
25-Jul-2010
Enjoy the Fruits
And the Antioxidant Vegetables!
One of the more curious facts of life on earth is buried in the crucial role of oxygen.
11-Jul-2010
Lyte Up Your Life
Natural Electrolyte Sources
When it’s this hot out, it’s good to know the human body is made to withstand it. Water helps and there are all kinds...
20-Jun-2010
Grapefruit is Great Fruit
C the Possibilities
Besides being amazingly tasty and totally, incredibly healthy, the luscious grapefruit offers . . .
10-Jun-2010
D All You Can D
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
13-May-2010
In a Joint Like This
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs. The muscles, tendons and ligaments...
04-Apr-2010
Raisin Your Spirits
Iron in the Afternoon
It can’t be helped. On those days when you’re giving it your all, there’s an inevitable lull in the afternoon.
28-Mar-2010
First Drink of the Day
Water You Waiting For?
Let there be water! Most people don’t drink enough water throughout the day. You get too busy . . .
14-Mar-2010
In the Fasting Lane
Spring Cleaning
Rains come, flowers bloom, birds fly north and the bees get back to their busy, buzzing business. As the seasons change...
28-Feb-2010
Pepper Doctor
Holy Jalapeno!
Ay Chihuahua! For some, jalapenos are just too hot, even though they’re considered low on the scales of spicy.
18-Feb-2010
A is for Alkaline
Reduce Acid's Effects
Stress is a fact of life. It literally pressurizes you, increasing the body’s acidity.
04-Feb-2010
Snacks for Success
De-Crankify Yourself
When you make decisions on the serious matters in your personal, family, or professional life, you’re not going to allow the winds of emotion. . .
03-Jan-2010
Beat the Bug
Super Flu Tea Recipe
Swine Flu, Avian Flu, Human Flu—Oh My! What to do when the flu arrives? The most important thing is to build...
17-Dec-2009
Each Morsel is a Moment
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
05-Oct-2009
Lean and Clean
Optimize Your Body's Potential - A Dedicated Email
You tune up your car, your computer, even your vacuum cleaner, but how about your body?
04-Oct-2009
The Ultimate Cough Drop
A Sweet and Spicy Immune Booster
If it’s not already chilly where you live, it will be soon!
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