Sugar and Spice

Raw Apple Cobbler & Frog Pose

You can't always eat cake, nor can you live on a diet of hot sauce. Just as there's a balance of sweet and spicy moments in life, it's the same with your diet -- the contrast of the two certainly keeps things interesting. There's no doubt you'll feel healthy and full of energy after you make Melissa's easy-to-prepare, delicious raw apple cobbler with cashew cream. But first, to get your appetite stimulated, pull out your mat and get jumping with Camilla, as she demonstrates the yoga exercise, frog pose. It's a bountiful, beautiful world, don't you agree?

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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Clothing Provided by Elements of Yoga

Raw Apple Cobbler Raw Apple Cobbler (73 KB)

Frog Pose Frog Pose (61 KB)

Recommended: Sweet Gratitude: A New World of Raw Desserts and Kundalini Yoga

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