Sugar and Spice
Raw Apple Cobbler & Frog Pose
You can't always eat cake, nor can you live on a diet of hot sauce. Just as there's a balance of sweet and spicy moments in life, it's the same with your diet -- the contrast of the two certainly keeps things interesting. There's no doubt you'll feel healthy and full of energy after you make Melissa's easy-to-prepare, delicious raw apple cobbler with cashew cream. But first, to get your appetite stimulated, pull out your mat and get jumping with Camilla, as she demonstrates the yoga exercise, frog pose. It's a bountiful, beautiful world, don't you agree?
For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Clothing Provided by Elements of Yoga
Raw Apple Cobbler (73 KB)
Frog Pose (61 KB)
Meditation for Protection
Yoga for Second Chakra
Miracle of the Breath - Part 2
Melissa & Camilla from Food & Flow
Youth is in Your Cells
A Conversation with Camilla Granasen
Sat Kriya Explained
Chickpea & Artichoke Salad and Liver Cleansing Yoga
A Conversation with Melissa Costello
Miracle of the Breath Part 1
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