Savory Squash Seeds
Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...
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Natural Electrolyte Sources
When it’s this hot out, it’s good to know the human body is made to withstand it. Water helps and there are all kinds...
Connect to the Source of Your Food - A Dedicated Email
Over the last 40 years, the Fair Trade movement has blossomed from a few tiny “worldshops” selling . . .
C the Possibilities
Besides being amazingly tasty and totally, incredibly healthy, the luscious grapefruit offers . . .
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
Fruits That Make Your Body Happ-P!
This time of year there is an abundance of healthy, delicious options among the precious P’s fruits.
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs. The muscles, tendons and ligaments...
Eat Less, Live Long, Save Money
A very interesting study done years ago found that rats who were fed the minimal requirement of calories lived twice . . .
Iron in the Afternoon
It can’t be helped. On those days when you’re giving it your all, there’s an inevitable lull in the afternoon.
Water You Waiting For?
Let there be water! Most people don’t drink enough water throughout the day. You get too busy . . .
Rains come, flowers bloom, birds fly north and the bees get back to their busy, buzzing business. As the seasons change...
Ay Chihuahua! For some, jalapenos are just too hot, even though they’re considered low on the scales of spicy.
Reduce Acid's Effects
Stress is a fact of life. It literally pressurizes you, increasing the body’s acidity.
When you make decisions on the serious matters in your personal, family, or professional life, you’re not going to allow the winds of emotion. . .
Super Juice Recipe
Super charge your system and clean out your organs with this powerful combo of beets, carrots, apple and ginger juice.
Super Flu Tea Recipe
Swine Flu, Avian Flu, Human Flu—Oh My! What to do when the flu arrives? The most important thing is to build...
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
They say the gods live in a land of milk and honey. But what kind of milk? We are the only species that drinks the milk of...
Yummy Yogi Yams
The truth is, there’s really no way to improve a sweet potato or yam. Whether you prefer one or the other...
Go With Less Grain
The staff of life—bread! Not so long ago, there wasn't much else to eat. Now wheat is everywhere.
Make Your Own Milk
Almonds are not only loaded with nutrients, antioxidants, and important phyto-chemicals...
Optimize Your Body's Potential - A Dedicated Email
You tune up your car, your computer, even your vacuum cleaner, but how about your body?
A Sweet and Spicy Immune Booster
If it’s not already chilly where you live, it will be soon!
Make Your Own Healthy Fruit Snacks
You've probably bought those packaged fruit leathers at the health food store. They're super healthy...
Chew, Chew, Chew for a Healthier You
The pace of life these days rarely affords the time to stop, breathe and be mindful of this precious moment...
Peel off the Summer Heat
When the summer sun pushes the temperature outside your body up or even beyond the temperature within it...
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