Timeless wisdom served up in easily digestible portions, designed to freshen your day and enrich your life.
Gotu Kola - The Memory Herb
Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...
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Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
Savory Squash Seeds
Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...
Defining Your Blocks
Believe it or not, people have been having trouble doing yoga for hundreds of years. There are many conceivable reasons to slow down, but when yoga is adopted as a practice...
Astral Weather Report, October '12
Right off the bat, Venus calls for a new way of doing business in the love and romance department. On October 3, this benefactor moves into grounded Virgo, suggesting a period of...
Sweet Potato Hummus & Varuyus Kriya
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